Candles + Incense

Beyond helping to create a peaceful atmosphere, the aroma from candles and incense wield a powerful influence on the limbic system, which is the part of the brain that controls emotions and memory.

Therefore, harmonious scents help focus the mind and body, and can even minimize negative self-talk. This can aid in grounding work, meditation, yoga, studying, and so much more.   

*What is "Grounding"? Grounding is a self-soothing technique that can help bring you back to a calm state in the present moment when you're feeling stressed, anxious, or overwhelmed. Most often this is practiced through guided meditation.